The delivery of our work falls into five main categories:
- Individuals – we work with people one-to-one or in small family groups in their own home.
- Community Groups – we run mindfulness courses and practice groups in the local community (Gloucestershire based).
- Schools and Preschools/Nurseries – we deliver sessions in both primary and secondary schools, as well as preschools and nurseries.
- Businesses/Organisations – we offer workplace sessions and mindful leadership programmes.
- Sportspeople – we help both teams and individuals, drawing on sports psychology and mindfulness principles to optimise performance and enjoyment.