Helping people to live more balanced, healthy and happy lives.
So many of us spend a lot of time replaying the past or worrying about the future. In doing this, we are missing out on so much of our lives!
Mindfulness helps us to be more present, develop a greater capacity to deal with difficulties and ultimately, enjoy life more fully.
Benefits of Mindfulness
Research has shown that mindfulness training has many benefits, including:
- Increases concentration and focus
- Raises emotional intelligence
- Boosts resilience
- Reduces depression and anxiety
- Improves sleep
Dr Jo Powell
Parachute was was founded by Dr Jo Powell to help support people in learning mindfulness skills and developing their own well-being tool kits, so that they can overcome adversity and optimise their lives.